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SUMMARY:Nutritional Fitness in Lockdown | Learning Circle
DESCRIPTION:Club MojoCircle presents our monthly Learning Circle for December on Nutritional Fitness in Lockdown.\nThis month we have 2 guest presenters\, Audrey Archambault and Leigh Bodin.\n\nHow to Avoid Weight Gain\, Stay Healthy and Mentally Strong during Lockdown: A Holistic approach\n\nAre you scared of putting on weight during lockdown? Are you struggling with cravings\, energy\, stress / anxiety\, positivity\, healthy routine?\n\nAudrey will share her Top Tips and Strategies to help with just that. She will illustrate what a typical day could look like and suggest that you pick 1 or 2 simple things to implement right after the presentation\n\nLeigh will take us through her top tips on eating healthy and staying active during confinement\, as well as the biggest pitfalls to avoid. She will teach us how to focus on good nutrition and fitness habits to keep us feeling healthy and strong\, not only physically\, but also mentally.\n\n14.00 – 14.10 Welcome and check in\n14.10 – 14.30 Audrey’s presentation\n14.35 – 14.55 Leigh’s presentation\n15.00 – 15.15 Q&A\n15.15 – 15.25 Guided meditation\n15.25-15.30 Close\n\nBoth speakers are very experienced nutritional experts.\n\nAudrey Archambault\nAudrey is a Nutritional Therapist and Holistic Health Coach based in Aix-en-Provence. She believes in a Mind & Body approach: Nutrition – Lifestyle- Movement – Mindset. She helps busy women Lose weight (and keep it off!)\, Get Leaner\, Say goodbye to Bloating & Cravings and Boost Energy – WITHOUT depriving themselves\, counting calories or cooking for hours – so that they can feel Good + Confident in their own skin once and for all!\n\nLeigh Bodin\nLeigh is an internationally and French qualified personal trainer\, nutrition and lifestyle coach. She helps busy women cut through the chaos of everyday life to lose weight and get strong\, so they can live an actively awesome life\, in a body they love. She offers in-person and online personal and group fitness and nutrition training.
URL:https://mojocircle.com/mojoevent/nutritional-fitness-in-lockdown-learning-circle/
CATEGORIES:Health & Wellbeing,Learning Circle
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